Life deals some tough situations to each of us. No one is immune from the challenges and problems of everyday life, let alone the added stresses of economic downturns, employment losses, and rising costs of living. How you can deal with life’s problems will largely determine whether you view your life as happy and successful. Resilience is the key characteristic that separates success from failure.
What is Resilience?
Resilience is the ability to bounce back after a setback. The Mayo Clinic describes resiliency as “the ability to adapt well to stress, adversity, trauma or tragedy.” How does one develop this ability to bounce back? Some are naturally more resilient than others, possibly as a result of growing up in a supportive, positive, encouraging environment. Resiliency can be learned and developed.
Becoming More Resilient
Daily affirmations affirming your resilience will help you to develop a resilient attitude. Some suggestions follow:
- I am a resilient person, easily bouncing back from setbacks.
- When faced with adversity I recall that this too shall pass.
- What doesn’t kill me will make me stronger.
- I am a competent person able to handle adversity and challenging situations.
- My goals are clear, providing a vision that I focus on when I have suffered a setback.
- When faced with adversity I ask myself if this is life and death. If not, I do my best to work through it and get on with my life.
- I have handled many, many negative events in my life, and I can handle this one too.
- Nothing keeps me down for long.
Mayo Clinic Advice
The Mayo Clinic’s hints for dealing with stress are also effective in building resilience. They suggest:
- Build positive and supportive relationships.
- Look for the humor in stressful situations.
- Recall how you’ve coped with past adversities.
- Be hopeful and optimistic.
- Take care of yourself physically and emotionally.
- Look for the opportunities in every situation.
- Do something every day to advance your goals.
- Learn your strengths and special skills, nurturing self confidence.
Wisdom of the Ages
The bamboo that bends is stronger than the oak that resists. ~Japanese Proverb


