A Non-Meditative Method of Self-Understanding
Thursday, June 24th, 2004The question, “Who am I?” attracts each of us at some time in our lives. The human quest for meaning and purpose in life begins with asking this question, and is unsuccessful until answered.
Meditation is the normal means for gaining this insight–and it’s a wonderful path to self understanding. Yet many people find it very difficult to meditate. The Western culture is action oriented. We surround ourselves with lots of activities and lots of outside input in the form of radio, TV, cell phones, pagers, palm pilots, etc.
Bombarded with outside noise, we find it very difficult to devote time to being alone with ourselves. When we try, we find ourselves tuned in to a barrage of thoughts bouncing around our minds. Meditation requires finding a place where thoughts are absent–and this is tough to do for many people.
But there is a way to gain some measure of self-understanding, even if meditation hasn’t been effective. Look around. The environment we each create for ourselves mirrors who we are being, because that’s where we’re most comfortable. So a good first step toward answering the “Who am I?” question is to observe your surroundings.
Does your home stimulate activity or reflection? Do your friends stimulate conflict, peace, reflection, action, love, anger, frustration, …You get the picture.
Without judging yourself, look around you and see your surroundings. You have created this environment, consciously or subconsciously. It mirrors who you are now being, not who you wish to be, nor who you could be, but who you are now.
What does it tell you?
Jerry