Another Recommended Book
Authentic Happiness by Martin Seligman is an excellent book, combining sound research results with tips and hints to help individuals attain greater happiness. Not a spiritual book, but a practical, logical, scientific treatment of the topic of human happiness. Dr. Seligman’s own personal story of how his five year old daughter’s insight stimulated his life’s future work is especially heartwarming.
Authentic Happiness tells us that each of us can increase our level of happiness by following several procedures spiritualists and coaches have taught. His work validates spiritual teachings in these areas with sound research results. His web site, www.authentichappiness.com has several self assessments anyone can take free of charge.
I recommend Authentic Happiness for anyone serious about improving life.
Jerry