http://www.purposefulgrowth.com/2006/04/06/meditation-variations/ Building Personal Growth on a Foundation of Purpose Wed, 20 Aug 2008 18:54:50 +0000 http://wordpress.org/?v=2.0.4 http://www.purposefulgrowth.com/2006/04/06/meditation-variations/#comment-460 Wed, 03 Jan 2007 21:54:22 +0000 http://www.purposefulgrowth.com/2006/04/06/meditation-variations/#comment-460 [...] This Week: Set aside 15 minutes just before bedtime to sit quietly by yourself and practice meditation. Start with a basic meditation technique here. Experiment with other forms of meditation, some of which are here until you find one or two that are effective for you. An effective meditation technique allows you to easily move into a quiet, focused state of mind. [...] […] This Week: Set aside 15 minutes just before bedtime to sit quietly by yourself and practice meditation. Start with a basic meditation technique here. Experiment with other forms of meditation, some of which are here until you find one or two that are effective for you. An effective meditation technique allows you to easily move into a quiet, focused state of mind. […]

]]>