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No one ever said personal growth and development is easy, but it is important. The world’s greatest philosophers have always told us to take the journey within. An example is this one from German philosopher Friedrich Wilhelm Nietzsche: “One’s own self is well hidden from one’s own self; of all mines of treasure, one’s own is the last to be dug up.” And this from an unknown source, “We run away all the time to avoid coming face to face with ourselves.”

Though it isn’t easy, answering the question, “Who am I?” is a journey worth taking. And it is a journey, likely a long, interesting—at times frustrating—and often frightening journey of self discovery.

An excellent aid on this journey is a small book, My Life A Workbook (One Peace Books, 2010). While most self-help books are long on advice, My Life is the exact opposite, offering very little advice but filled with over 250 questions to guide your journey of self discovery.

Most of the questions are easy, especially those in the early chapters. But the really tough questions are the ones which will fuel your growth. How about, “Are you happy?” or the ones asking you to reflect on your greatest sins, regrets, dreams, and heartbreaks?

Answering honestly and completely will fuel tremendous growth. But beware, your completed workbook will be a total exposure of who you are, so keeping it in a private place to be shared with only those most intimate and trusted.

For more about My Life A Workbook, read Self Reflection with Self Help Workbook My Life.

Feeling overwhelmed and out of balance?
Balanced Life In Ten Weeks
Jerry Lopper, Life Purpose Coach
Member International Positive Psychology Association

 

Her nightgown drenched in sweat, nine year-old Judith Orloff awakens her parents to tell them she dreamed her grandfather has died and he came to  say goodbye—she is certain he has died. Assured by her parents that she’s simply had a nightmare, Judith returns to bed. A few hours later the family is informed that the grandfather has died.

So begins Judith’s difficult life journey of self discovery, self acceptance, and integration of her psychic ability with scientific medical training. Coming from a long line of traditional physicians—including both parents—Orloff finds she must hide her special abilities of precognition to be accepted and avoid ridicule.

In Second Sight, Orloff’s updated and re-released life story and manual for intuitive exploration, we share her troubled journey as she attempts to navigate the dangerous rapids between traditional medicine and paranormal experience.

Her journey is so difficult she turns to drugs as a teenager and drops out of high school, but eventually rights her ship and goes on to medical school. Second Sight reveals many examples of her paranormal experiences and how she eventually reconciles her abilities in both intuitive and scientific realms.

For those intrigued by the possibilities of precognition and intuitive healing, Orloff offers many tips and techniques as well as encouragement. Intuition, Orloff says, is a natural ability of each of us, available to everyone to enhance our lives, improve our health, and provide rich life experiences.

Dr. Orloff has appeared on many prime-time talk shows, such as Oprah, Good Morning America, and The Today Show. She is a frequent lecturer and has been interviewed by the major TV and news channels. Her Emotional Freedom book is a New York Times best seller.

It’s intriguing to see science and spirituality come together in books by scientifically trained researchers and physicians. Books such as The Power of Premonition and the Biology of Belief are two that may be of further interest.

For a limited time, purchase Second Sight and receive nearly eighty special bonus offers, including some from well known authors such as Deepak Chopra and Shirly MacLaine.

For more, read this article on Second Sight.

Feeling overwhelmed and out of balance?
Balanced Life In Ten Weeks
Jerry Lopper, Life Purpose Coach
Member International Positive Psychology Association

 

People can be annoying. Some talk too loud. Others won’t talk at all. Perhaps they interrupt your witty story with a story of their own or insist on taking cell phone calls in the middle of your heart-wrenching re-enactment of a spouse’s latest misadventure. Being with whiners is never any fun, nor is sympathizing with someone who’s always the victim of the mysterious “they.”

When these folks are casual co-workers, distant relatives, or neighbors on the next block it’s easy enough to just stay away—problem solved. But how about when close family members are the offenders? Separation isn’t always easy or feasible. You’d like to improve the relationship. So now what can you do?

Bad Habit Self Reflection

Before feeling too superior in rendering judgment of others, face the fact that everyone has mannerisms, habits, and ways of behaving that can be annoying to other people. In fact, it’s often true that the mannerisms of others that are most annoying are our own mannerisms that we dislike about ourselves. Seeing others display these same behaviors triggers anger, but instead of being self-directed, we target the anger to another person.

  • The next time you find yourself becoming annoyed or downright angry at someone’s behavior, ask yourself why this angers you so. Is it because you, too, have this habit and dislike it or refuse to face it?

Good Habit, Bad Habit

Many times a good characteristic—a personal strength—becomes annoying to others if it’s too intense. The strength of perseverance can easily become the annoyance of stubbornness. The positive traits of leadership and decisiveness can come across as pushiness and taking-over. Calmness in the face of crisis can be perceived as aloofness, coldness, and lack of caring. Before writing off someone as too stubborn, too pushy, or uncaring, reflect on the person’s positive demonstrations of these traits and give them a bit of slack.

Improving Relationships

The annoying behaviors of whiners and perennial victims is another matter altogether. Bad things happen to everyone, but some people are more comfortable assigning the causes of their negative experiences to someone else—all the time. Sure, sometimes a negative event seems totally random and out of our control, but whether we caused it, attracted it, or happened to be in the wrong place at the wrong time, whining and ruminating behaviors do not lead to solutions.

  • If you can’t avoid the whining relative, co-worker, or – God forbid – the boss, listen for a bit and then ask this question: “Well, what can you do now, what options do you have?”

Sometimes this can re-direct the person toward solution-oriented thinking, always a more positive and energizing experience. But if the person insists on the energy-sapping behavior of the hapless victim, it’s time to excuse yourself for that important call you need to make or the task you just remembered that must be addressed immediately.
Balanced Life Signature:

Feeling overwhelmed and out of balance?
Balanced Life In Ten Weeks
Jerry Lopper, Life Purpose Coach
Member International Positive Psychology Association

 

Life deals some tough situations to each of us. No one is immune from the challenges and problems of everyday life, let alone the added stresses of economic downturns, employment losses, and rising costs of living. How you can deal with life’s problems will largely determine whether you view your life as happy and successful. Resilience is the key characteristic that separates success from failure.

What is Resilience?

Resilience is the ability to bounce back after a setback. The Mayo Clinic describes resiliency as “the ability to adapt well to stress, adversity, trauma or tragedy.” How does one develop this ability to bounce back? Some are naturally more resilient than others, possibly as a result of growing up in a supportive, positive, encouraging environment. Resiliency can be learned and developed.

Becoming More Resilient

Daily affirmations affirming your resilience will help you to develop a resilient attitude. Some suggestions follow:

  • I am a resilient person, easily bouncing back from setbacks.
  • When faced with adversity I recall that this too shall pass.
  • What doesn’t kill me will make me stronger.
  • I am a competent person able to handle adversity and challenging situations.
  • My goals are clear, providing a vision that I focus on when I have suffered a setback.
  • When faced with adversity I ask myself if this is life and death. If not, I do my best to work through it and get on with my life.
  • I have handled many, many negative events in my life, and I can handle this one too.
  • Nothing keeps me down for long.

Mayo Clinic Advice

The Mayo Clinic’s hints for dealing with stress are also effective in building resilience. They suggest:

  • Build positive and supportive relationships.
  • Look for the humor in stressful situations.
  • Recall how you’ve coped with past adversities.
  • Be hopeful and optimistic.
  • Take care of yourself physically and emotionally.
  • Look for the opportunities in every situation.
  • Do something every day to advance your goals.
  • Learn your strengths and special skills, nurturing self confidence.

Wisdom of the Ages

The bamboo that bends is stronger than the oak that resists. ~Japanese Proverb

Feeling overwhelmed and out of balance?
Balanced Life In Ten Weeks
Jerry Lopper, Life Purpose Coach
Member International Positive Psychology Association

 

We all feel down at times. Whether it’s a case of the Winter gray-skies-blues, post Holiday let-down, or just feeling the blues for some unknown reason, these four steps to kick the blues will help you cheer up and feel better

1. Check Your Intent to Cheer Up

Strange as it may seem, sometimes we feel sad or down and don’t really want to cheer up immediately. Sometimes it’s helpful to simply remain a bit sad for awhile, even if the cause of sadness is illusive.

It’s OK to want to remain down for a short time as long as you don’t wallow in it too long. Acknowledge your feelings and if possible explore the cause. Stay with the sad feelings for awhile, but do so with the intent to move on as quickly as you can. When you’re ready to perk up, move on to step 2.

2. Shift Your Thinking

277152_smiley_faceThough at times it may seem that your thoughts run uncontrollably through your mind, remember that you are in charge of your thoughts. You can’t be cheery if you’re dwelling on sad thoughts.

Shift your thinking to more positive things. There are always positives in any situation, so look for them, focus on them, and savor them. As the Nike folks advised, “Just do it.”

3. Locate a Better Feeling

Our feelings are a reflection of our thoughts and behaviors. Once you’re thinking of the positives in your life—think “count your blessings”—notice that you are feeling a bit better.

Consciously reflect on three good things in your life, any three good things. These can be as basic as having enough to eat and a place to live. Perhaps someone gave you a nice compliment or a warm smile. Maybe you’re reading a good book or can recall a funny story.

Focus your thoughts on these three good things in your life and notice that you’re feeling better.

4. Acknowledge Your Feelings and Repeat Step 3.

When you notice that you feel better think of three more good things in your life. Even if you’re going through a tough time, you’re probably growing stronger as a result. That’s a positive.

Continue with this process as you ratchet up your feelings toward more and more positives. Notice that you’re feeling better, perhaps not jump-up-and-down joyous, but better. That’s good enough, remembering that you were feeling down and now you feel better.

You’ve just mastered the process under your control for becoming happier.

More Happiness Actions

There are lots more ways you can help yourself to greater happiness. See How to Cheer Up and Add Finding Happiness to a Personal Growth Plan for even more ways to kick the blues and cheer up.

Feeling overwhelmed and out of balance?
Balanced Life In Ten Weeks
Jerry Lopper, Life Purpose Coach
Member International Positive Psychology Association

 

If you’re fighting depression and feeling sad, perhaps you’re happier

than you thought you were. The secret of happiness is that everyone is sad at times, just as everyone has moments of happiness.

Feeling sad, feeling blue, lacking energy to jump into daily activity may just be a perfectly normal down-day rather than a bout of depression. No one is joyously happy all the time. Life is a series of varying emotional experiences.

The secret to happiness is that we can all take some actions to become happier, and it’s normal to have a range of emotions, sometimes sad, sometimes happy.

Fighting Depression

Clinical depression is a persistent condition involving loss of interest in daily activities, persistent sadness, and disturbed sleep among the common symptoms. Clinical depression requires medical treatment.

Image by Anita Peppers

Image by Anita Peppers

But periods of sadness that aren’t lengthy and persistent may just be normal swings in healthy human emotion. With the Holidays just around the corner, many people find themselves feeling less joyous than the jolly TV commercials and radio music depict.

If you don’t believe you need the advice of a medical professional, try some of the following validated self-assessments to measure your state of happiness/unhappiness compared to others.

Authentic Happiness

The University of Pennsylvania hosts a research site devoted to measuring and understanding happiness. This site is the brainchild of positive psychologist Dr. Martin Seligman, author of Authentic Happiness and Learned Optimism. Dr. Seligman is a former president of the American Psychological Association and the inspiration behind the movement of positive psychology—the study of well-being.

Start by registering. The site asks for some demographic information for research purposes. Once registered, take the Authentic Happiness Inventory Questionnaire. After responding to 24 questions you’ll receive an overall happiness score on a 1 to 5 scale, along with comparisons to the scores of others in your age group, gender, occupation, and geographic area.

Move on to the Fordyce Emotions Questionnaire, a short, four question assessment that measures current, right-now happiness.

The General Happiness Questionnaire is another four question assessment measuring enduring happiness.

With scores from these three assessments, you’re either feeling better about your level of happiness compared to others or you’re on the phone making that appointment with your mental health professional. Hopefully, it’s the former and you’re feeling much better about your level of happiness.

For a start on the hints to steps you can take toward building greater overall happiness, take the Approaches to Happiness Questionnaire, which measures your use of three routes available to you for becoming happier.

For more tips and exercises to help you cheer up, read Cheer Up, Feel Good and Live Longer.

Feeling overwhelmed and out of balance?
Balanced Life In Ten Weeks
Jerry Lopper, Life Purpose Coach
Member International Positive Psychology Association

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