Personal Growth Workbooks

Personal Growth Workbooks and Reports by Personal Growth Resources

PGR LogoEach of the following reports from Personal Growth Resources is drawn from the latest research findings of positive psychology. But you won't find psycho-babble and technical talk. Written in plain English, each report is concise and easily adapted to your unique needs, with lots of exercises and examples to help you assimilate the information.

Please remember, even though many of these are free for your personal use, they are copyrighted materials and may not be reproduced, altered, or offered for sale without the expressed written consent of Jerry Lopper.

Goals: Three Reports for Goal Success

The Fundamentals of Successful Goal Setting

image courtesy Flikr user lululemon athletica

Effective Goal Setting - Image courtesy Flikr user lululemon athletica

Do you struggle to meet your personal and professional goals? Despite your best intentions and resolve, do you have lingering goals that never quite get achieved? This ten page PDF report and workbook combines proven goal setting processes with tips and tools to help you achieve them. Learn to avoid the common pitfalls that often mark a goal for failure. Learn the seven important characteristics of goals that mark the difference between success and failure. Exercises, checklists, and proven processes give you the tools to meet your goals.

Click the button to download your free copy of Fundamentals of Effective Goal Setting: Goal Setting

Positive Affirmations to Power Your Goals

This free six page workbook teaches you to develop powerful affirmations to reinforce your important goals. Properly constructed, positive affirmations add power, energy, and motivation to your goal setting. Learn the six important components of a strong positive affirmation, one that will help you see and achieve your goal!

Use this workbook along with The Fundamentals of Successful Goal Setting to give real power to your goal setting efforts.

Click the button below to download your free copy of Positive Affirmations to Power Your Goals: Affirmations

Turn a No-Win Goal Into a Big Winner


Be a Big Winner - Image courtesy Steve Woods

Did this ever happen to you? The boss calls you in and gives you a goal to achieve, a goal the boss emphasizes will go a long way toward making (breaking) your career. The boss expects you to be really excited, pumped up and raring to go...but there's just one problem. This is a terrible goal. It violates nearly every characteristic of successful goal setting. You probably don't have a chance to achieve it. So what can you do?

Turn what seems an awful goal to your advantage in a positive, win/win, goal setting solution. Your boss will be thrilled, you'll look good, and everyone will be happy. This report/workbook that could make your career and save your skin is just $.99. [eshop_addtocart id="2027"]


Workbooks and Reports on Personal Development Planning

Example Personal Development Plan

This nine page report is a free PDF download that outlines eighteen modules of personal development focus and includes some basic hints and tips, leaving to you the task of identifying books, workshops, articles, and exercises that will help you work on each area.

This is a great tool whether you're just beginning your intentional personal growth journey or you've been at it for many years. Click the button below to download your free copy of the Example Personal Development Plan: Example Plan

PS: PGR offers several options of sample plans, which are summarized and explained on this page.

Personal Development Plan Sample Workbook

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Play Your Personal Development - Image courtesy flikr user lululemon athletica

A comprehensive sample personal development plan with sixteen suggested areas for personal growth, includes self-assessment and workbook loaded with exercises, examples, and resources. Colorful PDF format suitable for working on your computer or printing out.

Purchase your comprehensive Personal Development Plan Workbook and begin your journey of becoming the best you can be: [eshop_addtocart id="2231"]

If you prefer to work from your favorite eReader, iPad, Nook, Kobo, or any of the available tablets and readers, a version of Personal Development Plan Sample Workbook is available from Amazon.

Working on Weaknesses? Learn Why That’s A Big Mistake

Traditional personal and professional growth focused on weaknesses. Current research says this a big mistake. Learn why and what you should do instead with this free six page PDF workbook .

Click the button to download your free copy of Working on Weaknesses?: Work on Weaknesses?

How to Live a Happier, Better Balanced Life

Life Balance Worksheets

image courtesy Flikr user

This free self-assessment helps you assess the state of your work/life balance, clearly pointing out areas for growth efforts. The strong visual presentation helps you focus on important areas of your life currently out of balance. It's difficult to make life changes without having a good understanding of your present situation. The Life Balance Worksheets will point very clearly to the areas of your life needing attention. Use this worksheet in conjunction with 5 Keys to Balancing Work and Life, which is featured below.

5 Keys to Balancing Work and Life

Are you feeling overwhelmed and out of balance?

Millions are struggling to get an appropriate balance between work and home-life. Getting your life back in balance will require deep and honest self-reflection—asking and answering some important, but difficult questions. This book will guide you through the process of genuinely getting to know yourself. The resulting self-understanding is the foundation for a balanced, fulfilling life. Start your journey now and Get Your Life Back in Balance.

Life’s journey can be fulfilling and satisfying. You can wake up each morning excited to start your day. It is possible to go to bed at night feeling today was a good day. If that’s what you’re looking for in your life, it’s time to build a stronger fundamental foundation for your life.

Get your life in balance now, order 5 Keys to Balancing Work and Life. The free Life Balance Worksheets described above are a perfect complement to 5 Keys to Balancing Work and Life.


The Be Happier Workbook

image courtesy Flikr user The Daring Librarian, Flikr CC Attr. Lic.

Happiness Workbook - Image courtesy Flikr user The Daring Librarian, Flikr CC Attr. Lic.

Are you as happy as you want to be? Identify the areas of life where you can become happier and get started with this comprehensive twenty-two page PDF workbook. This three-part workbook—Self-assessment, Workbook Exercises, and Research Resources—is filled with exercises, tips, resource links, and checklists. Though based on scientific research into what makes humans happy, you'll appreciate its plain language and easily understood examples.

[eshop_addtocart id="4027"]


If you prefer to work from your favorite eReader, iPad, Nook, Kobo, or any of the available tablets and readers, an eBook version, The Happiness Workbook, is available from Amazon.

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